Recharge Yoga course
Join this 6 week course of calming Yoga practises to enhance your wellbeing
- Starts 9 OctStarts 9 Oct
- 120 New Zealand dollars$120
- The Vitality Space, Pacific Heights
Unwind and relax with The Vitality Space's Yin & Restorative Yoga course. This course uses long held supported poses to activate our parasympathetic nervous system, reducing our body's cortisol (stress hormone) levels. This not only results in improved sleep, mental health, digestion and circulation, but also improved flexibility, mobility and circulation. Suitable for all, exercises can be adapted to suit pre and postnatal. Join us and discover the therapeutic power of Yin & Restorative Yoga. Spaces limited to 7.
All courses and events are non refundable and non transferable. If you are unable to attend an event, you are however welcome to gift your ticket to a friend or family member.
022 096 5972
Birkenhead/ Chatswood, Auckland Birkenhead, Auckland, New Zealand