Recharge Yoga course

Service Description

Unwind and relax with The Vitality Space's Yin & Restorative Yoga course. This course uses long held supported poses to activate our parasympathetic nervous system, reducing our body's cortisol (stress hormone) levels. This not only results in improved sleep, mental health, digestion and circulation, but also improved flexibility, mobility and circulation. Suitable for all especially anyone feeling anxious, stressed or needing to claim some me time. Exercises can be adapted to suit pre and postnatal. Join us and discover the therapeutic power of Yin & Restorative Yoga. Please bring your own mat for hygiene reasons. NB: Courses are limited to 7 participants which ensures a supportive, small-group experience. For this reason, bookings are non-refundable and non-transferable, to support commitment and consistency across the full course. A minimum of 4 participants is required for the course to go ahead. In the unlikely event that minimum numbers are not met, you will receive a full refund. The exact address will be provided upon booking, as sessions are held in a peaceful home studio.