022 096 5972
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Recharge Yoga course
Join this 4 week course of calming Yoga practises to enhance your wellbeing
Available spots
Service Description
Unwind and relax with The Vitality Space's Yin & Restorative Yoga course. This course uses long held supported poses to activate our parasympathetic nervous system, reducing our body's cortisol (stress hormone) levels. This not only results in improved sleep, mental health, digestion and circulation, but also improved flexibility, mobility and circulation. Suitable for all, exercises can be adapted to suit pre and postnatal. Join us and discover the therapeutic power of Yin & Restorative Yoga. Spaces limited to 7. Address given closer to time of course as this is a home studio.
Upcoming Sessions
Cancellation Policy
All courses and events are non refundable and non transferable. If you are unable to attend an event, you are however welcome to gift your ticket to a friend or family member.
Contact Details
022 096 5972
lauren.filerfit@outlook.com
Birkenhead/ Chatswood, Auckland Birkenhead, Auckland, New Zealand