Sun, 19 May|
Bali Gardens Wellness
The Recharge Retreat
Escape for a day and head into a beautiful calm oasis. Experience a mix of practices to help you pause, rest and recharge ready to move forward with revitalised intentions & energy. Includes Yoga, Pilates, Massage, Reiki, breath, a nourishing meat free lunch, herbal tea, dark choc and aromatherapy.
Time & Location
19 May 2024, 10:30 am – 4:30 pm
Bali Gardens Wellness, 292 Point Wells Road, Point Wells, Matakana, 0986, New Zealand
About the event
Feeling like you're always busy? Giving out move energy than you have in the tank? Would you like to intentionally make time for yourself? Transport yourself to the Bali Gardens.
This is for anyone who desires space to pause, rest and recharge ready to move forward with clear awakened intentions.
During this day we will work to drop in to our 'rest and restore' (parasympathetic) side of our nervous system, to physically lower our stress hormone (cortisol) levels, and improve our mental health, digestion and sleep quality.
The following practices combine to 'fill your cup' and steer you back on track so that when you give out energy, you're giving from the overflow and maintaining your own energy reserves and direction:
Opening and closing circle
Nervous system workshop
Recharge Yoga Practice (Yin, Resortorative)
Breath exploration/ pranayama
Walking meditation amung the palms
Guided intention setting
Aromatherapy neck shoulder massage
Guided visualisation meditation and Yoga Nidra
A nourishing lunch, tea and snacks, and a little gift provided
Leave feeling recharged, calm and clear.
NB: Spaces are limited, so early booking is advised! Suitable for all levels including complete beginners.
What to bring: A water bottle and a notepad+pen. Props will be provided, but you may wish to bring your own mat, or anything that helps you feel more cosy.
Your teacher: Lauren is a highly qualified wellness pro with over 16 years of global teaching experience, in the UK, Europe, Australia, and New Zealand. A fully qualified Personal Trainer, Sports Massage Therapist and Group Fitness Professional, experienced in teaching: Spin, Zumba, Aqua Aerobics, Body Balance, Body Combat, and specialising in Yoga, Pilates and Women's Health.
The Venue: Matakana's very own oasis - Bali Gardens. Check it out, it's absolutely stunning!
T&Cs: Tickets are non refundable and non transferable to another date. However, if unable to make the date, you may gift your ticket to a friend/ family member.
- Ticket type
- Ticket type
Bring a friend! This ticket is for 2 peoplePrice$350.00