022 096 5972
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Sun, 19 May
|Bali Gardens Wellness
The Recharge Retreat
Escape for a day and head into a beautiful calm oasis. Experience a mix of practices to help you pause, rest and recharge ready to move forward with revitalised intentions & energy. Includes Yoga, Pilates, Massage, Reiki, breath, a nourishing meat free lunch, herbal tea, dark choc and aromatherapy.
Time & Location
19 May 2024, 10:30 am – 4:30 pm
Bali Gardens Wellness, 292 Point Wells Road, Point Wells, Matakana, 0986, New Zealand
Guests
About the event
Feeling like you're always busy? Giving out more energy than you have in the tank? Would you like to intentionally make time for yourself? Transport yourself to the Bali Gardens.
Join us at the Recharge Day Retreat near Matakana. This retreat offers a sanctuary for anyone seeking a time to pause, rest, and rejuvenate, emerging with clear intentions and renewed energy
During this day, we'll delve into practices that activate our 'rest and restore' mode, lowering stress hormone levels and enhancing mental health, digestion, and sleep quality.
The following practices combine to 'fill your cup' and steer you back on track so that when you give out energy, you're giving from the overflow and maintaining your own energy reserves and direction:
Opening and closing circle
Nervous system workshop
Recharge Yoga Practice (Yin, Restorative)
Breath exploration/ pranayama
Walking meditation among the palms
Guided intention setting
Reiki healing
Aromatherapy neck shoulder massage
Guided visualisation meditation and Yoga Nidra
A nourishing lunch, tea and snacks, and a little gift provided
Give yourself the gift of peace and calm.
All are welcome, and no prior experience is needed.
Want to share this experience with a loved one? Reach out for a personalized gift voucher. 🎁
Recharge and reconnect with yourself. It's time to invest in your well-being. 💖
NB: Spaces are limited, so early booking is advised! Suitable for all levels including complete beginners.
What to bring: A water bottle and a notepad+pen. Props will be provided, but you may wish to bring your own mat or anything that helps you feel more cosy.
Your teacher: Lauren is a highly qualified wellness pro with over 16 years of global teaching experience, in the UK, Europe, Australia, and New Zealand. A fully qualified Personal Trainer, Sports Massage Therapist and Group Fitness Professional, experienced in teaching: Spin, Zumba, Aqua Aerobics, Body Balance, Body Combat, and specialising in Yoga, Pilates, and Women's Health.
The Venue: Matakana's very own oasis - Bali Gardens. Check it out, it's absolutely stunning!
T&Cs: Tickets are non-refundable and non-transferable to another date. However, if unable to make the date, you may gift your ticket to a friend/ family member.