022 096 5972
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Sun, 19 May
|Bali Gardens Wellness
The Recharge Retreat
Escape for a day and head into a beautiful calm oasis. Experience a mix of practices to help you pause, rest and recharge ready to move forward with revitalised intentions & energy. Includes Yoga, Pilates, Massage, Reiki, breath, a nourishing meat free lunch, herbal tea, dark choc and aromatherapy.
Time & Location
19 May 2024, 10:30 am – 4:30 pm
Bali Gardens Wellness, 292 Point Wells Road, Point Wells, Matakana, 0986, New Zealand
Guests
About the event
Feeling like you're always busy? Giving out more energy than you have in the tank? Would you like to intentionally make time for yourself? Transport yourself to the Bali Gardens.
Join us at the Recharge Day Retreat near Matakana. This retreat offers a sanctuary for anyone seeking a time to pause, rest, and rejuvenate, emerging with clear intentions and renewed energy
During this day, we'll delve into practices that activate our 'rest and restore' mode, lowering stress hormone levels and enhancing mental health, digestion, and sleep quality.
The following practices combine to 'fill your cup' and steer you back on track so that when you give out energy, you're giving from the overflow and maintaining your own energy reserves and direction:
Opening and closing circle
Nervous system workshop