Day Retreats & Wellbeing Events 

Day retreats in Ōrewa and relaxing Friday evenings in Takapuna, for anyone who needs a proper pause from busy life.

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Day retreats

A day away from the everyday, held at Yoga House in Ōrewa, a peaceful historic space beside a quiet stream and bush reserve, with the ocean close by. Each retreat runs for around six hours and is limited to 15 people, so it stays relaxed and personal.

A typical day includes gentle movement through Yoga and/or Pilates, coaching workshops, guided breathing, reflection and journaling, a walking nature meditation (weather permitting), a short neck and shoulder massage, deep guided relaxation, a nourishing vegetarian lunch, grazing station and plenty of herbal tea. Day retreats are around $265.

No experience is needed. Many people come on their own, and everyone is welcome, whatever your age, gender or fitness.

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Friday Night In

A calm, guided evening at Flourish Yoga in Takapuna to help you leave the working week behind: gentle yoga, a short neck and shoulder massage, guided deep relaxation, then tea and chocolate. Small groups of up to 12, around $65.

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See upcoming dates below.