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About Lauren

Owner and founder

Originally from the UK, Lauren has over 16 years active teaching experience in the health and wellness industry and numerous qualifications. Having taught for the big global gyms, various 5* holiday resorts and training providers as a master trainer across Greece, Spain, Australia and the UK, Lauren is passionate about making a difference. 

Lauren created The Vitality Space as a safe space for everyBODY to try something new, connect with themselves and others to feel empowered to find calm in the present.

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  • Yoga Alliance 200 hour YTT | Jaya Yoga NZ

  • Classical Mat Pilates teacher trianing | Drummond Education UK

  • Pre-natal YTT | Bliss Baby Yoga NZ

  • Pre & Post-natal teacher training | Josie Mckenlay Institute

  • Diploma in Sports Massage | Discovery Learning UK

  • Relaxation Pregnancy Massage | Holistic Health training Ltd

  • Usui Ryoho Reiki level 2 | Ann Kerwin, Reiki Master Teacher

  • Certificate in Personal Training | Lifetime UK

  • Nutrition and Weight Management | Lifetime UK

  • Dynamic Reformer Pilates | KK NZ                               

  • Aqua Aerobics Deep & Shallow certification | HydroActif

  • Zumba Basics Instructor 1 | Zumba international

  • Spinning Instructor/Master Trainer | Keiser UK

  • Coaching by colour, Power and My Ride Instructor | ICG

  • Freestyle Fitness Yoga | Group X Training UK

  • Exercise to Music | OCR 

  • Gym Instructor | Lifetime 

  • Spinning Instructor | NSCR

  • First Aid Certificate | St. Johns

  • Body Balance Instructor | Les Mills

  • Body Combat Instructor | Les Mills

  • Life Saving Emergency Response Training | Life Guarding Association

  • Reiki level 1 | Reiki NZ Inc

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