With over 18 years in the health and wellness industry, Lauren has supported thousands of people to feel stronger, calmer and more connected to themselves. Originally from the UK and now based on Auckland’s Hibiscus Coast, her career has spanned global gyms, luxury resorts, boutique studios and international training environments. She has worked as a master trainer and educator, presenting at industry events and mentoring other instructors to become confident, skilled teachers.

But beyond qualifications and experience, Lauren’s work has always been about something deeper - creating spaces where people feel safe to slow down, breathe and come home to themselves.

Today, she blends Yoga, Pilates, Massage, Reiki and Coaching to support nervous system regulation, resilience and everyday wellbeing. Her approach is grounded, practical and heart-led - combining science, movement and mindfulness in a way that feels accessible to real life.

Whether you’re stepping into a class, booking a treatment or joining a retreat, Lauren’s intention is simple:

to help you connect, move and feel empowered.