Owner and founder
Over her 14 years in the health and fitness industry, Lauren has taught in Greece, Spain, Australia, the UK and here in Aotearoa.
Back in the UK, Lauren ran her business "Vitality Fitness Training" which offered classes in the community, mobile personal training and sports massage as well as teaching in schools and local health clubs. She was also a master trainer for Keiser UK educating and qualifying many new instructors to share the gift of studio cycling classes as well as presenting at fitness expos such at Leisure industry week.
Since moving to NZ, Lauren has taught for many local gyms including Les Mills, JustWorkout, City Fitness, AllFit as well as boutique yoga and pilates studios.
Lauren's vision for The Vitality Space is to offer courses, 1:1 sessions and wellness events that cater to everyBODY and to support women through the journey of motherhood.
Yoga Alliance 200 hour YTT | Jaya Yoga NZ
Classical Mat Pilates teacher trianing | Drummond Education UK
Pre-natal YTT | Bliss Baby Yoga NZ
Pre & Post-natal teacher training | Josie Mckenlay Institute
Diploma in Sports Massage | Discovery Learning UK
Certificate in Personal Training | Lifetime UK
Nutrition and Weight Management | Lifetime UK
Dynamic Reformer Pilates | KK NZ
Aqua Aerobics Deep & Shallow certification | HydroActif
Zumba Basics Instructor 1 | Zumba international
Spinning Instructor/Master Trainer | Keiser UK
Coaching by colour, Power and My Ride Instructor | ICG
Freestyle Fitness Yoga | Group X Training UK
Exercise to Music | OCR
Gym Instructor | Lifetime
Spinning Instructor | NSCR
First Aid Certificate | St. Johns
Body Balance Instructor | Les Mills
Body Combat Instructor | Les Mills
Life Saving Emergency Response Training | Life Guarding Association
Reiki1 | Reiki NZ Inc