About Lauren

Owner and founder

Originally from the UK, Lauren has over 15 years experience in the health and wellness industry and numerous qualifications. Having taught for the big global gyms, various 5* holiday resorts and training providers as a master trainer across Greece, Spain, Australia and the UK, Lauren is passionate about making a difference.

Lauren created The Vitality Space as a safe space for everyBODY to try something new, connect with themselves and others to feel empowered to find calm in the present.

Qualifications

Yoga Alliance 200 hour YTT | Jaya Yoga NZ
Classical Mat Pilates teacher trianing | Drummond Education UK
Pre-natal YTT | Bliss Baby Yoga NZ
Pre & Post-natal teacher training | Josie Mckenlay Institute
Diploma in Sports Massage | Discovery Learning UK
Relaxation Pregnancy Massage | Holistic Health training Ltd
Usui Ryoho Reiki level 2 | Ann Kerwin, Reiki Master Teacher
Certificate in Personal Training | Lifetime UK
Nutrition and Weight Management | Lifetime UK
Dynamic Reformer Pilates | KK NZ
Aqua Aerobics Deep & Shallow certification | HydroActif
Zumba Basics Instructor 1 | Zumba international
Spinning Instructor/Master Trainer | Keiser UK
Coaching by colour, Power and My Ride Instructor | ICG
Freestyle Fitness Yoga | Group X Training UK
Exercise to Music | OCR
Gym Instructor | Lifetime
Spinning Instructor | NSCR
First Aid Certificate | St. Johns
Body Balance Instructor | Les Mills
Body Combat Instructor | Les Mills
Life Saving Emergency Response Training | Life Guarding Association
Reiki level 1 | Reiki NZ Inc