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Meet Lauren

Owner and founder

Over her 15 years in the health and fitness industry, Lauren has taught in Greece, Spain, Australia, the UK and here in Aotearoa.

Back in the UK, Lauren ran her business "Vitality Fitness Training" which offered classes in the community, mobile personal training and sports massage as well as teaching in schools and local health clubs. She was also a master trainer for Keiser UK educating and qualifying many new instructors to share the gift of studio cycling classes as well as presenting at fitness expos such at Leisure industry week.

Since moving to NZ, Lauren has taught for many local gyms including Les Mills, JustWorkout, City Fitness, AllFit as well as boutique yoga and pilates studios.

Lauren's vision for The Vitality Space is to offer courses, 1:1 sessions and wellness events that cater to everyBODY and to support women through the journey of motherhood.

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  • Yoga Alliance 200 hour YTT | Jaya Yoga NZ

  • Classical Mat Pilates teacher trianing | Drummond Education UK

  • Pre-natal YTT | Bliss Baby Yoga NZ

  • Pre & Post-natal teacher training | Josie Mckenlay Institute

  • Diploma in Sports Massage | Discovery Learning UK

  • Relaxation Pregnancy Massage | Holistic Health training Ltd

  • Usui Ryoho Reiki level 2 | Ann Kerwin, Reiki Master Teacher

  • Certificate in Personal Training | Lifetime UK

  • Nutrition and Weight Management | Lifetime UK

  • Dynamic Reformer Pilates | KK NZ                               

  • Aqua Aerobics Deep & Shallow certification | HydroActif

  • Zumba Basics Instructor 1 | Zumba international

  • Spinning Instructor/Master Trainer | Keiser UK

  • Coaching by colour, Power and My Ride Instructor | ICG

  • Freestyle Fitness Yoga | Group X Training UK

  • Exercise to Music | OCR 

  • Gym Instructor | Lifetime 

  • Spinning Instructor | NSCR

  • First Aid Certificate | St. Johns

  • Body Balance Instructor | Les Mills

  • Body Combat Instructor | Les Mills

  • Life Saving Emergency Response Training | Life Guarding Association

  • Reiki level 1 | Reiki NZ Inc

NZ Register of Exercise Professionals (NZ REPS) is the quality mark of exercise professionals and facilities in New Zealand

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