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022 096 5972
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Pre-Natal Yoga & Pilates
Supporting your journey
Pre-Natal Yoga and Pilates, group and private sessions available.
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Using a mix of vinyasa and restorative Yoga along with classical mat Pilates, this class work to help prepare the body and mind for a safe and strong journey into motherhood.
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These run in 6 week blocks
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Post-Natal Yoga & Pilates
Supporting your journey all the way
Post-Natal Yoga and Pilates classes, Mums and Bubs and private sessions available.
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Join other new mums on a collective and safe journey back to fitness. This class works to strengthen overstretch muscles and release tension following birth. You can practice by yourself and with your bub.
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Suitable 6 weeks post-partum (3 months if via caesarean)
Held in 6 week blocks
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