Pre-Natal Yoga & Pilates
Supporting your journey
Pre-Natal Yoga and Pilates, group and private sessions available.
Using a mix of vinyasa and restorative Yoga along with classical mat Pilates, this class work to help prepare the body and mind for a safe and strong journey into motherhood.
These run in 6 week blocks
Post-Natal Yoga & Pilates
Supporting your journey all the way
Post-Natal Yoga and Pilates classes, Mums and Bubs and private sessions available.
Join other new mums on a collective and safe journey back to fitness. This class works to strengthen overstretch muscles and release tension following birth. You can practice by yourself and with your bub.
Suitable 6 weeks post-partum (3 months if via caesarean)
Held in 6 week blocks