Beginners Pilates course

Service Description

This course introduces you to the key principals of classical mat Pilates. These techniques work to improve postural alignment, core strength and improve body awareness. Equipment uses included small weights, bands and blocks. This course is suitable for all ages and abilities. Complete beginners are welcome and I will offer levels to suit all too. Please bring your own mat for hygiene reasons. NB: Courses are limited to 7 participants which ensures a supportive, small-group experience. For this reason, bookings are non-refundable and non-transferable, to support commitment and consistency across the full course. A minimum of 4 participants is required for the course to go ahead. In the unlikely event that minimum numbers are not met, you will receive a full refund. The exact address will be provided upon booking, as sessions are held in a peaceful home studio.