The mini pre-summer Health Retreat

Gina from Vibrance Health Coaching and Lauren from The Vitality Space are coming together for this special pre-summer mini retreat!

Step into summer with a renewed sense of wellbeing. Join us for our upcoming mini retreat to create space for yourself and enhance your health. Enjoy a morning filled with mindful movement and mental rejuvenation, where you can explore movement through Yoga and discover how your eating habits might be affecting your health. Connect with others, gain valuable insights, and take strides toward a healthier you. Are you ready to feel inspired?

This event includes:

Pre-summer Health workshop

Gentle Yoga & Mat Pilates

Guided Healthly mindset Meditation

Opening and closing circle

Includes herbal tea and healthy snacks!