Bali Garden Day Retreat

Would you like to escape this weather and intentionally make time to show up for yourself?

Transport yourself to the Bali Day Retreat. This is for anyone who desires space to pause, relax and recalibrate ready to move forward with clear heart driven intentions.

Around this mid way point in the year it can feel like time is moving so fast. During this day we'll take time to awaken the heart to allow us to feel what's important moving forward this year. 

The following practices combine to 'fill your cup' and steer you back on track so that when you give out energy, you're giving from the overflow and maintaining your own energy reserves and direction:

• Opening and closing circle
• Gentle Yoga (Yin, Resortorative, Vinyasa flow)
• Breath exploration/ pranayama
• Mat Pilates
• Guided intention setting
• Reiki healing
• Aromatherapy neck shoulder massage
• Guided visualisation meditation and Yoga Nidra

A nourishing lunch provided

Leave feeling calm, present and clear.

NB: Spaces are limited, so early booking is advised | Suitable for all levels including complete beginners.

What to bring: A water bottle and a notepad+pen. Props will be provided but you may wish to bring your own mat or anything that helps you feel more cosy.

Your teacher: Lauren is a highly qualified wellness pro with 15 years teaching experience. She has taught in the Uk, Greece, Spain, Australia and New Zealand. She in a fully qualified Personal Trainers, Sports Massage Therapist and Group Fitness Professional. She has taught everything over the years (Spin, Zumba, Aqua Aerobics, Body Balance, Body Combat) and now specialises in Yoga, Pilates and Womens Health. 

The Venue: Matakana's very own oasis - Bali Gardens. Check it out, it's absolutely stunning! - www.baligarden.nz

T&Cs: Tickets are non refundable and non transferable to another date. However, if unable to make the date, you may gift your ticket to a friend/ family member.