ENERGY BOOST - The mini day retreat

Gina from Vibrance Health Coaching and Lauren from The Vitality Space are coming together for this special event, designed to boost your energy and vitality!

Step into Autumn with renewed vibrance and vitality. This mini-retreat is all about recharging your energy levels and creating space for yourself to thrive. Enjoy a morning of mindful movement and rejuvenation, where you’ll connect with others, explore your habits, and discover how they impact your wellbeing. Are you ready to feel revitalized and inspired?

This event includes:

• Opening Circle

• Energy Boost Workshop

• Gentle Yoga & Mat Pilates