Millennial Coasties Social Yoga & Meditation

A session for Millennial Coasties!

As voted for in our poll, here's our group Yoga & Meditation session. I'll teach in a way that supports beginners and provides options for any more experienced Yogi's. This session will help with mobility, flexibility and calming the nervous system to help redyce stress and improve sleep.

All genders welcome and encouraged to give it a try. Please bring your own mat or could be a picnic blanket or towel.

I also recommend a warmer layer/s as it can get chilly when the sun starts to set. We should still have an hour or so after class to mingle before it gets dark so feel free to bring snacks/ water!

We'll meet on the grassy bit just past the toilet block (sexy instructions right?!) lol.

See you then!

Raincheck day: Monday 16th March - if it's rains on both, i'll just issue full refunds.

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Pre- and post-natal safe | Suitable for all levels, including complete beginners.

Tickets are non-refundable and non-transferable to a different date. By purchasing your ticket, you agree to this policy. If you’re unable to attend, you may transfer your ticket to someone else.

About the Facilitator

Originally from the UK and now a proud Kiwi citizen, Lauren is a highly qualified Yoga, Pilates and wellbeing practitioner with over 18 years of international teaching experience. With a strong focus on nervous system regulation, sustainable movement and practical stress management techniques, Lauren creates calm, professional and welcoming spaces that support people to reset and restore in a way that fits modern life.

Continue Your Wellbeing Journey

If you enjoy this experience and would like to deepen the benefits, I also offer personalised one-to-one sessions including:

• Relaxation, Pregnancy & Sports Massage

• Reiki Energy Healing

• Mobile Personal Training

• Corporate Wellbeing

You can explore all offerings or purchase gift vouchers via my website.

A gentle next step, whenever you’re ready.