OUTSIDE RETREAT (Half day Yoga retreat)

OUTSIDE RETREAT (a half day Yoga retreat)

Get outside with this half day retreat led by Yoga Teacher Lauren Filer. Enjoy the richness of time and space to explore Yoga on a deeper level, calming the nervous system and coming together to move mindfully.

This retreat is for anyone, regardless of their level of yoga, who is looking to find calm, reduce their stress levels, restore balance in their body and learn how to become fully present.

Lauren will guide you through nurturing yoga and breathing practices and meditation, surrounded by the bush and sea. 

There will be time to journal, so bring a long an existing journal if you have one or a notepod to start one.

This is a perfect day of relaxation and peacefulness to share with a loved-one – partner, family or friend.

What the day covers:

• Welcome circle
• Vinyasa Yoga and Pranayama (breathing) practice to move energy in the body
• Meditation & Massage
• History of Yoga talk
• Healthy snacks and herbal tea
• Yin & restorative Yoga to release the deeper connective tissues and sooth the nervous system
• Time to journal to reflect on any learnings and set new intentions
• Closing circle 

Spaces are limited, so book early to secure your spot.

When: Sunday 20 March, 2pm – 6pm

Where: Outside at Little Shoal bay, Birkenhead

Investment: $60 (includes tea, snacks, Yoga blocks and bolster rental)