The Recharge Retreat

Feeling like you're always busy? Giving out move energy than you have in the tank? Would you like to intentionally make time to show up for yourself? Transport yourself to the Bali Gardens. 

This is for anyone who desires space to pause, rest and recharge ready to move forward with clear awakened intentions.

During this day we'll will work to drop in to our rest and restore (parasympathetic) side of our nervous system to physically lower our stress hormone (cortisol) levels to improve our mental health, digestion and sleep quality.

The following practices combine to 'fill your cup' and steer you back on track so that when you give out energy, you're giving from the overflow and maintaining your own energy reserves and direction:

• Opening and closing circle
• Gentle Yoga (Yin, Resortorative)
• Breath exploration/ pranayama
• Guided intention setting
• Reiki healing
• Aromatherapy neck shoulder massage
• Guided visualisation meditation and Yoga Nidra

A nourishing lunch provided

Leave feeling recharged, calm and clear.

NB: Spaces are limited, so early booking is advised | Suitable for all levels including complete beginners.

What to bring: A water bottle and a notepad+pen. Props will be provided but you may wish to bring your own mat or anything that helps you feel more cosy.

Your teacher: Lauren is a highly qualified wellness pro with 15 years teaching experience. She has taught in the Uk, Greece, Spain, Australia and New Zealand. She in a fully qualified Personal Trainers, Sports Massage Therapist and Group Fitness Professional. She has taught everything over the years (Spin, Zumba, Aqua Aerobics, Body Balance, Body Combat) and now specialises in Yoga, Pilates and Womens Health. 

The Venue: Matakana's very own oasis - Bali Gardens. Check it out, it's absolutely stunning! - www.baligarden.nz

T&Cs: Tickets are non refundable and non transferable to another date. However, if unable to make the date, you may gift your ticket to a friend/ family member.