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Sun, 07 May
|Kanuka Yoga Space
Vitality Full moon Day Retreat
Step away from the day to day and into a space of calm. Experience a mix of practices to help you release anything that no longer serves you and create space for what you desire. Includes Yoga, Pilates, Massage, Reiki, breath, a nourishing lunch, herbal tea, dark choc and aromatherapy.
Time & Location
07 May 2023, 11:00 am – 5:00 pm
Kanuka Yoga Space, 102C Hobsonville Road, Hobsonville, Auckland 0618
Guests
About the event
The Full moon is a time to release what now longer serves you and make space for what you desire. Would you like to create more space and intention for your desires?
The Full moon Day Retreat is for anyone who desires space to pause, reflect, release and refocus, ready to move forward with clear intention.
We often give out our energy leaving us feeling depleated and knocking us of track. The following practices combine to 'fill your cup' and steer you back on track so that when you give energy, you're giving from the overflow and maintaining your own energy reserves and direction:
- Opening and closing circle
- Gentle Yoga
- Breath exploration/ pranayama
- Pilates
- Guided full moon intention setting
- Reiki
- Aromatherapy neck shoulder massage
- Guided meditation/ Yoga Nidra
- A nourishing lunch
Leave feeling calm, present and lighter.
NB: Spaces are limited, so book your space early | Suitable for all levels including complete beginners.
What to bring: Props will be provided but please bring your own mat, water bottle and notepad+pen. You may also wish to bring a blanket and small pillow/cushion.
Your teacher: Lauren is a highly qualified wellness pro with 15 years teaching experience.
The Venue: Due to weather events the venue has changed from the Sacred Earth Centre, Karekare to Kanuka Yoga Space, Hobsonville.
T&Cs: Tickets are non refundable and non transferable to another date. However, if unable to make the date, you may gift your ticket to a friend/ family member.