One to One Sessions

Personalised sessions tailored to your body, energy, and goals - whether you’re seeking Personal Training, Sports or Pre-natal Massage or Reiki energy healing.

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Corporate Wellness

Practical, down-to-earth wellbeing experiences for workplaces - supporting stress management, resilience, and productivity at work.

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Events & Retreats

Group experiences designed to help you slow down, reconnect, and reset — from Friday Night In sessions to immersive day retreats.

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Gift Vouchers

A thoughtful gift for rest, care, and connection — ideal for birthdays, milestones, or simply because.

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I have been attending Lauren's courses for over an year now. I can't recommend her enough. Her courses are beautifully designed for people with all levels of fitness. She is very experienced and adds a great variety of exercises in her class. I have attended her beginners yoga course, pre-natal yoga and boot camps and enjoyed every course equally😊

Deepti Sharma - 2023

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