Find your vitality space

connect . move . empower

The Vitality Space is as much about movement as it is meditation, massage and connecting within which empowers body confidence and strength physically, and mentally

Personal Training

Reach your wellness goals

I am passionate about fitness and helping people feel good. 

The Vitality Space is about developing an active lifestyle to help you achieve your personal wellness goals.

Beginners Yoga & Pilates

Try something new in a safe space

New to Yoga &/or Pilates and want to learn it in a space where you feel comfortable and supported?

Join this 6 week course.

Massage

Release tension

Health and wellness is not only about what your body looks like on the outside, but also how you feel on the inside. I will use massage oil with no nasties to help ease tension through Sports, Pregnancy or Relaxation massage.

Pre & Post-Natal Wellbeing

Committed to quality

Pre-Natal and Post-Natal Yoga and Pilates group and private sessions.

Currently offering 6-week blocks catering to all stages of pregnancy. Clients are also encouraged to stay for a cuppa afterwards to meet other mums to be/ new mums.

Privacy policy

Covid response