Find your vitality space

connect . move . empower

The Vitality Space is an Ōrewa based, one woman business, that aims to empower you to find calm in the present, through connection and movement.

Lauren is passionate about creating a safe space for everyBODY to try something new or deepen their practice.
She is a highly qualified wellness pro with over 16 years active teaching experience who offers:

Yoga, Pilates and Bootcamp classes (general, beginners, pre/post-natal)
Sports, Relaxation & Pregnancy Massage
Reiki energy healing
Monthly wellness events
Day retreats

I have been attending Lauren's courses for over an year now. I can't recommend her enough. Her courses are beautifully designed for people with all levels of fitness. She is very experienced and adds a great variety of exercises in her class. I have attended her beginners yoga course, pre-natal yoga and boot camps and enjoyed every course equally😊

Deepti Sharma - 2023

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NZ Register of Exercise Professionals (NZ REPS) is the quality mark of exercise professionals and facilities in New Zealand

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