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Workplace Wellbeing
Practical, down-to-earth wellbeing sessions for teams across Auckland, and online NZ-wide.
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When work is busy, wellbeing can easily become another thing on the to-do list. I create practical experiences that give teams genuine time to pause, reset and reconnect, with simple tools they can take back into everyday working life.
Workshops, team days and an online programme give your people time to pause, move, reset and reconnect. They're well organised and easy to book, with very little work on your end.
Team Wellbeing Workshop: $2,200
Onsite at your workplace anywhere in Auckland. 90 minutes to 2 hours, up to 30 people.
A practical session that gives your team a genuine pause in the working day. Depending on your brief, it can include gentle movement and stretching, guided breathing, a short guided relaxation, and simple ways to manage stress and switch off after work.
People leave with a few tools they can use straight away.
Good for: team meetings, lunch-and-learns, professional development days and busy periods.
Team Wellbeing Day: from $4,950
A relaxed wellbeing day for teams and leadership groups, approximately 9:30am–3:30pm.
A day away from the office so your team can step back from operational pressure, reset and reconnect as people. It combines movement, relaxation, guided breathing, time outdoors where the venue allows, and facilitated reflection, at an unhurried pace.
There's still room for real conversation and connection, without the forced team-building. I can organise the venue, catering and any extra practitioners for you (quoted separately), so you have one point of contact and very little to coordinate.
Good for: leadership teams, offsites, end-of-year or planning days, and teams coming out of a demanding period.
Ongoing Wellbeing Programme: price on request
10 x 60-minute live online sessions, February–November, via Teams or Zoom, for up to 50 people.
One live session a month, at whatever time of day suits your team. Each session has a different practical focus, agreed with you up front, so wellbeing becomes a regular part of the year rather than a one-off.
Good for: teams spread across New Zealand, hybrid teams, and organisations wanting consistent support across the year.
Who it's for
Usually booked by People & Culture teams, Executive Assistants, office managers, wellbeing leads and leaders who are looking for:
• a wellbeing component for a team day, offsite or planning day
• time out for a leadership team under pressure
• practical support for teams dealing with heavy workloads or stress
• something staff will genuinely enjoy, rather than awkward team-building
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What to expect
No experience needed. Nobody needs to be fit, flexible or into yoga or meditation.
Everything is adaptable. People can join in as much or as little as they like.
No pressure to share. There's no forced vulnerability or deep group sharing.
Grounded and practical. It isn't spiritual or "woo", and works for everyone regardless of age, gender or fitness.
Tailored to your team. I'll shape each session around what's going on for your people right now.
Why work with me
I'm Lauren, founder of The Vitality Space. I've worked in health, fitness and wellbeing for nearly 20 years, and I've been running day retreats and wellbeing events through The Vitality Space since 2021.
I've also spent much of my career inside organisations as an Executive Assistant to C-suite leaders and as a project professional. So I understand the pressure, the calendars and the reality of how teams work. I know what will land with a busy team, and what will just feel like one more thing on the agenda.
I'm a highly qualified yoga and Pilates teacher, personal trainer and life coach, with additional qualifications in massage, Reiki and pre- and postnatal support.
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Recent work
Through The Vitality Space, I recently delivered a wellbeing session for The Warehouse Group's Executive Leadership Team.
How it works
1. Tell me what you're after. Get in touch (details below) with a rough idea of team size, timing and what's prompting it.
2. We have a short call. We'll talk through your team, any goals and the practicalities.
3. I send a clear outline. You get the session plan and a confirmed price.
4. I run it. I take care of the session planning and delivery, with any venue or equipment requirements agreed beforehand.
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Practical details
Where: onsite anywhere in Auckland, and online for teams across NZ
When: weekdays, by arrangement
Pricing: the prices above are final, because The Vitality Space isn't GST registered. For Team Wellbeing Days, venue, catering and extra practitioners are quoted separately.
FAQs
Do people need to be fit or have done yoga before?
Not at all. Everything is beginner-friendly and can be adapted, and people can sit out anything they don't want to do.
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What should people wear?
I'll let you know beforehand. Many workshop activities can be done in normal work clothes.
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Is it spiritual?
No. It's practical, grounded wellbeing: movement, breathing, rest and simple tools for managing pressure.
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Will people have to share personal things?
No. There may be some light reflection, but nobody is put on the spot.
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Can you tailor it to our team?
Yes. Every session is shaped around your brief, whether that's a busy season, a restructure, a leadership reset or simply a well-earned break.
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Do you work with leadership teams?
Yes. Leadership teams are often the ones who most need time away from operational pressure.
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Can you run sessions online?
Yes. The Ongoing Wellbeing Programme is delivered online, which suits teams spread across New Zealand.
Let's talk about your team
If your team could do with some time out, I'd love to hear what you have in mind. Send me a few details, like your organisation, rough team size, preferred timing and which option interests you, and I'll get back to you within 1–2 business days.
Email vitalityspaceinfo@gmail.com or call 022 096 5972.