Sun, 06 Aug|
Bali Gardens Wellness
Bali Garden Day Retreat - Aug
Escape the winter and head into a beautiful calm oasis. Experience a mix of practices to help you recalibrate, calm your nervous system and feel more balanced. Includes Yoga, Pilates, Massage, Reiki, breath, a nourishing meat free lunch, herbal tea, dark choc and aromatherapy.
Time & Location
06 Aug 2023, 10:00 am – 4:00 pm
Bali Gardens Wellness, 292 Point Wells Road, Point Wells, Matakana, 0986, New Zealand
About the event
Would you like to escape this weather and intentionally make time to show up for yourself?
The Bali Day Retreat is for anyone who desires space to pause, relax and recalibrate ready to move forward with clear heart driven intentions.
Around this mid way point in the year it can feel like time is moving so fast. During this day we'll take time to awaken the heart to allow us to feel what's important moving forward this year.
The following practices combine to 'fill your cup' and steer you back on track so that when you give out energy, you're giving from the overflow and maintaining your own energy reserves and direction:
- Opening and closing circle
- Gentle Yoga
- Breath exploration/ pranayama
- Guided full moon intention setting
- Aromatherapy neck shoulder massage
- Guided visualisation meditation and Yoga Nidra
- A nourishing lunch
Leave feeling calm, present and clear.
NB: Spaces are limited, so early booking is advised | Suitable for all levels including complete beginners.
What to bring: A water bottle and a notepad+pen. Props will be provided but you may wish to bring your own mat or anything that helps you feel more cosy.
Your teacher: Lauren is a highly qualified wellness pro with 15 years teaching experience. She has taught in the Uk, Greece, Spain, Australia and New Zealand. She in a fully qualified Personal Trainers, Sports Massage Therapist and Group Fitness Professional. She has taught everything over the years (Spin, Zumba, Aqua Aerobics, Body Balance, Body Combat) and now specialises in Yoga, Pilates and Womens health.
The Venue: Matakana's very own oasis - Bali Gardens: https://www.baligarden.nz
T&Cs: Tickets are non refundable and non transferable to another date. However, if unable to make the date, you may gift your ticket to a friend/ family member.
General Admission$175.00+$4.38 service fee