INSPIRED 2027 - A Day Retreat for Clarity, Direction & Intentional Living

INSPIRED 2027

A Day Retreat for Clarity, Direction & Intentional Living

As the year draws to a close, many of us feel the pull to pause - not to overhaul our lives, but to step back, reflect, and decide how we want to move forward.

Inspired 2027 is a one-day retreat designed to help you review the year behind you, reconnect with what matters most, and look ahead with clarity and intention - without pressure, hype, or forced goal-setting.

This is not about manifesting a “perfect” future or fixing yourself.

It’s about creating space to think clearly, reset your energy, and move into the next year feeling grounded, steady, and aligned.

Held at Yoga House in Orewa, a peaceful historic space nestled beside a quiet stream with bush reserve and the ocean close by, the day invites you to step away from the noise and come back to yourself.

Now in its fourth year, this retreat has sold out previosuly and continues to attract people seeking a thoughtful, down-to-earth approach to wellbeing and reflection.

What the Day Includes

The retreat is structured to support both reflection and forward focus, while keeping the pace relaxed and accessible.

You’ll be guided through:

• Opening Circle – A grounded arrival to settle the nervous system and set the tone for the day

• Gentle Yoga & Movement – Accessible movement to release tension and reconnect with the body

• Breathwork (Pranayama) – Simple practices to support calm and focus

• Guided Reflection & Journaling – Structured prompts to review the year and clarify what you want moving forward

• Walking Meditation (weather permitting) – A mindful reset outdoors to integrate insights

• Individual Reiki-Infused Mini Neck & Shoulder Massage – Hands-on massage combined with gentle energy work to support relaxation

• Meditation & Yoga Nidra – A deeply restorative practice that supports deep rest and works with the subconscious mind, helping soften habitual stress responses and gently shift unhelpful thought patterns or self-beliefs

• Closing Circle – A calm, grounding close so you leave feeling clear and centred

  
  
  

  

  

  

  

  
  
  

Nourishment

You’ll be supported throughout the day with:

• A nourishing vegetarian lunch

• An all-day grazing platter with wholesome snacks

• Herbal teas and refreshments

• A small take-home gift

  
  

Who This Retreat Is For

This retreat is for you if you’re:

• Ready to pause and reflect before stepping into a new year

• Wanting clarity and direction without rigid goal-setting

• Drawn to a grounded, practical approach to wellbeing

• Feeling stretched, busy, or slightly disconnected from yourself

No prior experience with yoga, meditation, or retreats is needed.

Who It May Not Be For

This retreat may not suit those looking for high-energy productivity training, strict goal frameworks, or a highly ceremonial/spiritual experience.

Every Body Welcome

All Vitality retreats are designed to be accessible and inclusive.

All genders are absolutely welcome — wellness is for everybody.

What Others Have Shared

“I came in feeling scattered and rushed, but left grounded, peaceful, and clear about what I wanted moving forward.”

“Such a thoughtful and calming day. Everything flowed beautifully without feeling forced.”

“The balance between reflection and rest was perfect.”

Event Details

Date: Sunday 23rd November 2025

Time: 10:30am – 4:30pm

Location: Yoga House, Orewa

Spaces: Limited to 14 participants

Your Guide

Lauren Filer – The Vitality Space

Originally from the UK, Lauren has over 18 years of international experience across movement, bodywork, and wellbeing. She creates grounded, inclusive spaces where people can slow down, reconnect, and feel supported - without pressure or expectation.

FAQs

Do I need to have done yoga, meditation, or retreats before?

Not at all. Everything is guided, accessible, and adaptable. You’re encouraged to rest or modify as needed.

Is this retreat spiritual or “woo”?

The day is grounded and practical. While there is space for reflection and inner awareness, everything is offered in a down-to-earth, relatable way.

Can I come on my own?

Yes — many people attend solo. The space is welcoming, supportive, and inclusive.

Are men welcome?

Absolutely. Wellness is for every body, and all genders are welcome.

What should I wear or bring?

Wear comfortable clothing you can move and relax in. All props are provided. You may like to bring a journal, water bottle, and a warm layer.

What if I can’t attend after booking?

Tickets are non-refundable but can be transferred to someone else. Just let me know.

Ready to Step Into the Year Ahead?

Inspired 2027 is an invitation to pause, reset, and move forward with intention - not because you need to change, but because you deserve clarity.

A small booking service fee is added at checkout.