The Self Love Day Retreat

A DAY OF SELF-LOVE & DISCOVERY

A sanctuary for connection, reflection, and growth.

Reconnect with your heart. Align with your values. Awaken your inner power.

How often do you take a moment to pause, breathe, and truly honor yourself?

Welcome to the Self-Love Day Retreat, a gentle yet transformative experience designed to help you reconnect with your higher self, explore your inner world, and embrace the power of self-awareness.

In a fast-paced world that rarely slows down, this is your chance to step away from the noise and focus on what matters most—you.

Through a combination of guided practices, movement, and reflection, this retreat will empower you to deepen your self-awareness, strengthen your boundaries, and leave with a renewed sense of self-love, clarity, and confidence.

Set in the serene beauty of Bali Gardens, Matakana, surrounded by lush palms and a tranquil atmosphere, this is your sacred space to prioritize your peace and reconnect with who you truly are.

Your Experience

This retreat blends mindfulness, movement, and self-discovery to create a day that nurtures your body, mind, and soul:

• Opening Circle: A welcoming space to connect with yourself and others, setting the tone for your day.

• Breathwork (Pranayama): Cultivate calm and clarity as you connect deeply to your breath.

• Self-Love Workshops: Explore your core values and boundaries in two powerful sessions led by Vicky Read from Ascension Self Love Coaching. Dive into what truly matters to you and learn tools to honor your wants and needs.

• Yoga Practices: Flow through Vinyasa and Yin Yoga to nourish your body and quiet your mind.

• Walking Meditation (Weather Dependent): Let nature guide you as you walk with intention and awareness.

• Individual Reiki Energy Healing: Tap into the gentle energy of Reiki to balance and recharge.

• Individual Aromatherapy Massage: Relax and release tension with a soothing neck and shoulder massage.

• Guided Journaling: Reflect on your insights and dreams with intention and self-compassion.

• Meditation & Yoga Nidra: End your day with deeply restorative practices to leave you feeling renewed.

• Closing Circle: Anchor your experience with gratitude and connection.

  
  

Nourish Your Body & Soul

Enjoy a delicious vegetarian lunch crafted with care, plus an all-day grazing platter with nourishing snacks and herbal teas. Every detail has been designed to support your well-being.

Leave with a thoughtful gift to remind you of the love and care you poured into yourself on this day.

What Others Are Saying from last year

"The retreat was such a special experience—a perfect blend of relaxation and self-reflection. I left feeling lighter and so much more connected to myself."

"Thank you for creating such a welcoming and nurturing space. I felt completely at ease and truly cared for."

"The workshops were eye-opening and empowering. I feel like I’ve taken a big step toward understanding myself better. Can’t wait for the next one!"

Every Body Welcome

All Vitality retreats are designed to be accessible to everyone, regardless of experience or beliefs. So, if you’ve never done yoga before or can’t touch your toes, don’t let that hold you back—every body is welcome, and the practices are tailored to meet you exactly where you are. For those who may feel hesitant about spirituality, rest assured—my approach is grounded, relatable, and down-to-earth, making it accessible and enjoyable for all.

Event Details

• Date: Sunday, 18th May

• Location: Bali Gardens, Matakana

• Time: 10:30 AM - 4:30 PM

• Spaces: Limited to 15 participants (no prior experience needed).

  
  

What to Bring

All equipment is provided. You may want to bring a water bottle, notepad, and pen for journaling.

Your Hosts

• Lauren: A wellness professional orignally from the UK a wealth of qualifications and 17 years of teaching experience, passionate about creating opportunities for connection, reflection, and transformation.

• Vicky Read: Certified Life Coach & NLP Practitioner from Ascension Self Love Coaching, guiding individuals to rediscover their self-worth and embrace their full potential.

  
  

Ready to Put Yourself First?

This is your moment to honor yourself and step into a space of self-awareness and self-love.

Tickets: From $225pp (non-refundable but transferable to a friend if you can’t attend).

Spaces are limited—reserve your spot today and give yourself the gift of self-discovery and renewal.