The Recharge Retreat

RECHARGE DAY RETREAT

A sanctuary for rest, renewal, and realignment.

Pause. Reconnect. Recharge.

When was the last time you gave yourself permission to truly rest?

In a world that constantly demands more, it’s easy to pour from an empty cup. This retreat is your chance to step away from the busyness of life and intentionally invest in yourself.

Welcome to Recharge Day Retreat, where the focus is on filling your cup, restoring your energy, and nurturing your mind, body, and soul.

Set in the tranquil paradise of Bali Gardens. near Matakana, this day is your invitation to reconnect with your inner calm and realign with what truly matters.

Your Experience

This thoughtfully designed retreat will help activate your body's "rest and restore" mode, lowering stress and leaving you feeling grounded and refreshed:

• Opening circle: Begin by dropping into the present moment.

• Nervous System Talk: Understand how to nurture your body’s natural ability to heal and thrive.

• Recharge Yoga: A soothing blend of Yin and Restorative yoga to relax your body and mind.

• Breath Exploration (Pranayama): Learn how to calm your nervous system through mindful breathing.

• Walking Meditation: Reconnect with nature as you walk among the palms.

• Guided Intention Setting and journalling: Align with your values and identify little improvements you make in your day to day life to conserve your energy.

• Individual Reiki Energy Healing: Tap into the gentle, healing power of energy work.

• Aromatherapy Massage: Release tension with a calming neck and shoulder massage.

• Guided Meditation & Yoga Nidra: Deepen your relaxation with visualization and restorative practices.

  
  

Nourish & Indulge

Enjoy a nourishing vegetarian lunch, herbal teas, and wholesome snacks throughout the day. Plus, take home a thoughtful gift to remind you of the peace and care you’ve cultivated.

What Others Are Saying from last year

"Thank you for such a beautiful day. Every moment felt intentional, and I left feeling lighter and so much more at peace. The lunch was divine too!"

"This retreat was exactly what I needed. I felt so nurtured and connected, like I’d found my way back to myself. Thank you, Lauren, for creating such a special experience."

"I loved the variety of practices and how everything flowed so naturally. It was a perfect blend of relaxation and learning. I feel recharged and ready to step back into life with more energy and clarity."

Every Body Welcome

All Vitality retreats are designed to be accessible to everyone, regardless of experience or beliefs. So, if you’ve never done yoga before or can’t touch your toes, don’t let that hold you back—every body is welcome, and the practices are tailored to meet you exactly where you are. For those who may feel hesitant about spirituality, rest assured—my approach is grounded, relatable, and down-to-earth, making it accessible and enjoyable for all.

Details

• Date: Sunday, 24th August

• Location: Bali Gardens, Matakana

• Time: 10:30 AM - 4:30 PM

• Spaces: Limited to 15 participants (no prior experience needed).

  
  

What to Bring

Props will be provided, but feel free to bring a water bottle, notepad, and pen. You’re welcome to bring your own mat or anything that adds to your comfort.

Your Guide

Lauren is a highly qualified wellness professional with over 17 years of global teaching experience. Her mission is to help others find calm, clarity, and connection through movement, mindfulness, and self-care.

Ready to be Recharged?

Take this opportunity to pause, rest, and recharge your energy.

Spaces are limited—book early to reserve your place.

Tickets are non-refundable and non-transferable to another date. However, if unable to make the date, you may gift your ticket to a friend/ family member.