Winter Recharge - A Nervous System Reset Day Retreat

WINTER RECHARGE

A Nervous System Reset Day Retreat

A gentle invitation to slow down, soften, and restore.

Winter is nature’s cue to turn inward - to rest more deeply, move more slowly, and replenish what’s been depleted. Yet modern life rarely gives us permission to truly pause.

Winter Recharge is a deeply restorative day retreat designed to support your nervous system through the colder months, helping you release tension, regulate stress, and reconnect with a sense of calm and clarity.

Now in its fourth year, this retreat has become a trusted space for those seeking grounded, practical wellbeing - not high energy, not “fixing”, just space to breathe, reset, and feel supported.

Held at Yoga House in Orewa, a peaceful historic space beside a quiet stream with bush reserve and the ocean close by, the environment naturally invites you to slow down and settle.

What to Expect

This day is intentionally low-demand and nourishing, supporting your body’s natural rest and restore response.

You’ll be guided through:

• Opening Circle – A gentle arrival to ground, connect, and set the tone for the day

• Nervous System Education – Simple, relatable insights into stress, regulation, and energy

• Recharge Yoga – A blend of Yin, Restorative, and floor-based movement to release tension and support joint health

• Breathwork (Pranayama) – Accessible techniques to calm the mind and body

• Walking Meditation (weather permitting) – A mindful nature walk to integrate the morning practices

• Reflective Journaling – Guided prompts to explore energy, boundaries, and what restoration looks like for you right now

• Individual Reiki-Infused Mini Neck & Shoulder Massage – A short, personal session combining hands-on massage with gentle Reiki energy to support deep relaxation

• Yoga Nidra Meditation – A deeply restorative closing practice that supports subconscious rest, helping to soften habitual stress patterns and gently shift unhelpful self-beliefs

• Closing Circle – Time to integrate, reflect, and leave feeling grounded and restored

Nourishment

You’ll be supported throughout the day with:

• A wholesome vegetarian lunch

• An all-day grazing platter with nourishing snacks

• Herbal teas and refreshments

You’ll also leave with a small, thoughtful gift to take the feeling of the day home with you.

What Others Are Saying from previous Recharge Retreats

"Thank you for such a beautiful day. Every moment felt intentional, and I left feeling lighter and so much more at peace. The lunch was divine too!"

"This retreat was exactly what I needed. I felt so nurtured and connected, like I’d found my way back to myself. Thank you, Lauren, for creating such a special experience."

"I loved the variety of practices and how everything flowed so naturally. It was a perfect blend of relaxation and learning. I feel recharged and ready to step back into life with more energy and clarity."

Every Body Welcome

All Vitality retreats are designed to be accessible to everyone, regardless of experience or beliefs. So, if you’ve never done yoga before or can’t touch your toes, don’t let that hold you back - every body is welcome, and the practices are tailored to meet you exactly where you are. For those who may feel hesitant about spirituality, rest assured - my approach is grounded, relatable, and down-to-earth, making it accessible and enjoyable for all.

Who This Retreat Is For

This retreat is ideal if you’re:

• Feeling tired, overstimulated, or run-down

• Craving rest without pressure to “do” or perform

• Curious about nervous system regulation and embodied wellbeing

• Wanting a calm, supportive space to reset mid-winter

Every body is welcome. No yoga experience is needed, and all practices are adaptable and optional.

Event Details

Date: Saturday 23rd May

Time: 11:30am – 5:30pm

Location: Yoga House, Orewa

Spaces: Limited to 14 participants

Investment:

• $265 individual

• $485 double pass

(Tickets are non-refundable but transferable. A small booking fee is added at checkout.)

Your Guide

Lauren Filer – The Vitality Space

With over 18 years of international experience in movement, bodywork, and wellbeing, Lauren creates grounded, inclusive spaces where people can slow down, reconnect, and restore. Her approach is practical, nurturing, and deeply human — blending Yoga, Pilates, Personal Training, Massage, Reiki, and nervous system-informed practices.

Ready to Recharge?

This is not about becoming someone new - it’s about coming back to yourself.

Spaces are limited and this retreat fills each year.

Early booking is recommended.

Frequently Asked Questions

Do I need to have done yoga or retreats before?

Not at all. All practices are guided, gentle, and adaptable. You’re encouraged to listen to your body, take breaks, and rest whenever you need.

Is this retreat spiritual or “woo”?

The day is grounded and practical. While there is space for reflection and inner awareness, everything is offered in a relatable, down-to-earth way with no pressure to believe or subscribe to anything.

Can I come on my own?

Absolutely. Many people attend solo. The space is warm, welcoming, and supportive, and you’ll never be put on the spot. I’ve also had people attend as friends, couples, siblings, and parent/child pairs.

Are men welcome?

Yes — absolutely. Wellness is for every body. While my retreats often attract more women, men are very welcome and often bring a really balanced, grounded energy to the group.

What if I have injuries or physical limitations?

That’s completely fine. The movement is gentle, floor-based, and adaptable. You’re always invited to modify, rest, or skip anything that doesn’t feel right for your body.

What should I wear or bring?

Wear comfortable clothing you can move and relax in. All props are provided. You may like to bring a water bottle, a journal, and a warm layer for relaxation and meditation.

What food is provided?

A nourishing vegetarian lunch is included, along with an all-day grazing platter, herbal teas, and refreshments. However feel free to bring extra snacks if you want but there's plenty.

What if I can’t attend after booking?

Tickets are non-refundable but can be transferred to someone else if you’re unable to attend.