Private Yoga / Pilates session

Service Description

Private Yoga + Pilates (Women & couples) Move well. Breathe better. Feel at home in your body. Private sessions are for anyone who wants personalised support - whether you’re new to yoga, rebuilding after injury, wanting more mobility, core strength, or a calmer nervous system. Sessions are tailored to your body, goals and energy on the day. Great for: mobility, posture, core + strength, stress relief, injury-friendly movement, nervous system regulation. You’ll leave feeling: more open, more grounded, and clearer in your body. About me: 18+ years in the wellness space, with a strong focus on accessible, practical movement that supports real life. Client love: “My wife and I finally found movement that feels good - not intimidating that we can do together.” Michael Spencer Sessions held at The Vitality Space home studio, Pacific Heights, Orewa. Continue your journey: Explore Events & Retreats